WHAT IS SP3?
SP3 stands for Softball Physical Progressive Program. This is a year-round SOFTBALL SPECIFIC strength, speed, agility, and injury prevention program that follows a science backed, progressive overload approach to increase the softball athlete's abilities, potential, performance, confidence & health on & off the field.
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Our Online & On-demand Softball Specific Course
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SPEED, AGILITY, STRENGTH, MOBILITY
& INJURY PREVENTION
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Year round progressive & deloading protocols for
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Pre - Season
In - Season
Post - Season
Off - Season
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Catering to ALL ages of softball athletes,
pick your level:
Level 1 (beginner - some experience, age: 10-18)
Level 2 (good foundation - experienced age: 14-18)
*College Prep* (available soon)
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With ALL equipment access programs for EVERY level:
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No equipment access (bodyweight)
Some equipment access
Full gym access
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